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5 подкастов для эффективной тренировки

Совмещаем приятное с полезным и слушаем подкасты во время пробежки или длительной тренировки в зале. В подборке про спорт, здоровье, медицину и мотивацию:

🔘 В спортивках
🔘 Приём
🔘 Купрум
🔘 Бег вреден
🔘 Сила в теле

А что во время тренировок слушаете вы? Делитесь в комментариях ❤️
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5 подкастов для эффективной тренировки

Совмещаем приятное с полезным и слушаем подкасты во время пробежки или длительной тренировки в зале. В подборке про спорт, здоровье, медицину и мотивацию:

🔘 В спортивках
🔘 Приём
🔘 Купрум
🔘 Бег вреден
🔘 Сила в теле

А что во время тренировок слушаете вы? Делитесь в комментариях ❤️

BY СпортХаб









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Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform.
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