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💝Общий краткий экскурс по отдыху


Активный отдых. Спорт, прогулки — заряд энергии и хорошего настроения.

Пассивный отдых. Чтение, просмотр фильмов — расслабление и "отключение" головы.

Социальный отдых. Общение с близкими — поддержка и позитивные эмоции.

Творческий отдых. Рисование, музыка — самовыражение и раскрытие потенциала.


Ключ к успеху – разнообразие!


#отдых #релаксация #самочувствие #здоровье #психология #выгорание #тревога #психологмосква
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💝Общий краткий экскурс по отдыху


Активный отдых. Спорт, прогулки — заряд энергии и хорошего настроения.

Пассивный отдых. Чтение, просмотр фильмов — расслабление и "отключение" головы.

Социальный отдых. Общение с близкими — поддержка и позитивные эмоции.

Творческий отдых. Рисование, музыка — самовыражение и раскрытие потенциала.


Ключ к успеху – разнообразие!


#отдых #релаксация #самочувствие #здоровье #психология #выгорание #тревога #психологмосква

BY Заметки психолога ✨ Анна Виданова





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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today."
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Telegram Заметки психолога ✨ Анна Виданова
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