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💝Общий краткий экскурс по отдыху


Активный отдых. Спорт, прогулки — заряд энергии и хорошего настроения.

Пассивный отдых. Чтение, просмотр фильмов — расслабление и "отключение" головы.

Социальный отдых. Общение с близкими — поддержка и позитивные эмоции.

Творческий отдых. Рисование, музыка — самовыражение и раскрытие потенциала.


Ключ к успеху – разнообразие!


#отдых #релаксация #самочувствие #здоровье #психология #выгорание #тревога #психологмосква
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💝Общий краткий экскурс по отдыху


Активный отдых. Спорт, прогулки — заряд энергии и хорошего настроения.

Пассивный отдых. Чтение, просмотр фильмов — расслабление и "отключение" головы.

Социальный отдых. Общение с близкими — поддержка и позитивные эмоции.

Творческий отдых. Рисование, музыка — самовыражение и раскрытие потенциала.


Ключ к успеху – разнообразие!


#отдых #релаксация #самочувствие #здоровье #психология #выгорание #тревога #психологмосква

BY Заметки психолога ✨ Анна Виданова





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"We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links.
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Telegram Заметки психолога ✨ Анна Виданова
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