Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете) Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉
Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете) Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉
In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Despite Telegram's origins, its approach to users' security has privacy advocates worried. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements.
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