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Мой ужин 🙂

Сегодня пришла идея устроить себе челлендж неделя смузи вместо ужинов 🤷‍♀️

Когда я выпила его подумала «ну все, я не наелась, не быть челленджу», но спустя минут 20 наступило ощущение сильной сытости, интересно хватит ли его на ночь🤷‍♀️ завтра расскажу

Ну а пока, 🔠🔠🔠🔠🔠🔠 смузи:

1/2 зеленого яблока
1 огурец
2 киви
1/2 банана
2 стебелька сельдерея
100 мл кефира

Все смешала в блендере ☀️ получилось вкусно, я думала будет хуже ☺️ Думаю нужно добавить еще не много орехов 🤍

И да, как же приятно пить из красивого бокала 🙂
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Мой ужин 🙂

Сегодня пришла идея устроить себе челлендж неделя смузи вместо ужинов 🤷‍♀️

Когда я выпила его подумала «ну все, я не наелась, не быть челленджу», но спустя минут 20 наступило ощущение сильной сытости, интересно хватит ли его на ночь🤷‍♀️ завтра расскажу

Ну а пока, 🔠🔠🔠🔠🔠🔠 смузи:

1/2 зеленого яблока
1 огурец
2 киви
1/2 банана
2 стебелька сельдерея
100 мл кефира

Все смешала в блендере ☀️ получилось вкусно, я думала будет хуже ☺️ Думаю нужно добавить еще не много орехов 🤍

И да, как же приятно пить из красивого бокала 🙂

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"We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts.
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