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Подборка из моих тарелочек 💖

5 идей на завтрак:

Творог со сметаной, черносливом и курагой
Овсяная каша с сыром и грецким орехом + банановые вафли
Ленивые вареники с клубникой и сметаной
Кукурузно-банановые сырники
Вафля кокос+банан


5 идей на обед:

Овощное рагу
Запеченный картофель с куриными зразами
Пюре с котлетой из индейки
Гречка с подливом и рыбная котлета
Макароны по-флотски

5 идей на ужин:

Омлет с зеленым луком и черри
Гречневый омлет и сосиски из баночного пюре
Картофельное пюре с печенью
Рисовая запеканка с брокколи, цветной капустой и морковью
Омлет с брокколи

5 идей салатов:

Свекольный с морковью и кукурузой
Свекольный салат с сыром
Свекольный салат с яблоком
Морковный салат с яблоком
Салат из авокадо и яйца


#белочкатарелочка #белочкинырецепты

BY С приветом из декрета🐣


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Telegram | DID YOU KNOW?

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Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes.
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Telegram С приветом из декрета🐣
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