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یک روز از هفته را به خودتان اختصاص دهید و تفریح کنید !😊

🔻 حداقل ۱ روز تفریح و استراحت در هفته می‌تواند، باعث کاهش استرس شودوفشارخون را تنظیم می کنند.
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یک روز از هفته را به خودتان اختصاص دهید و تفریح کنید !😊

🔻 حداقل ۱ روز تفریح و استراحت در هفته می‌تواند، باعث کاهش استرس شودوفشارخون را تنظیم می کنند.
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The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
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