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Когда нервничаете, когда устали, когда испытываете стресс или у вас просто появились свободные минуты - подышите. Сделайте несколько глубоких вдохов и выдохов.
Повторяйте столько, сколько необходимо именно вам, но остановите упражнение, если почувствуете головокружение.
5 минут концентрации на дыхании достаточно для того, чтобы к вам вернулось состояние ясности и спокойствия, а значит можно возвращаться к обычной жизни.
Когда нервничаете, когда устали, когда испытываете стресс или у вас просто появились свободные минуты - подышите. Сделайте несколько глубоких вдохов и выдохов.
Повторяйте столько, сколько необходимо именно вам, но остановите упражнение, если почувствуете головокружение.
5 минут концентрации на дыхании достаточно для того, чтобы к вам вернулось состояние ясности и спокойствия, а значит можно возвращаться к обычной жизни.
Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care.
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