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REZEPT
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Gemüse Pattys

300 gr Zucchini/Karotte/Zwiebel
200 gr ca. Haferflocken
1-2 Tl Speisestärke
Gewürze nach Geschmack:
Kräutersalz/Pfeffer/Gemüsebrühe/Curry/Paprika/Petersilie usw.

Gemüse fein raspeln
Haferflocken und Speisestärke untermischen würzen nach eigenem Geschmack.
Pattys formen und in reichlich Öl braten. Gut abtropfen lassen. Kann man kalt oder warm essen.

Dazu gibt es einen
Joghurt-Zitronen-Dip:
Pflanzen-Joghurt ungesüßt mit Salz Zitronensaft und Dill abschmecken

Guten Appetit 😋

Bild: Pinterest

👩‍🍳🌾🧄🌶🥦🧂🍹🍰🍦🥜🥕🍄🍳🌿
@Rezepteausnaturundselbstgemacht

#Vorspeise
#Beilage
#Gemüse



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REZEPT
👨‍🍳🌿👨‍🍳🌿👨‍🍳

Gemüse Pattys

300 gr Zucchini/Karotte/Zwiebel
200 gr ca. Haferflocken
1-2 Tl Speisestärke
Gewürze nach Geschmack:
Kräutersalz/Pfeffer/Gemüsebrühe/Curry/Paprika/Petersilie usw.

Gemüse fein raspeln
Haferflocken und Speisestärke untermischen würzen nach eigenem Geschmack.
Pattys formen und in reichlich Öl braten. Gut abtropfen lassen. Kann man kalt oder warm essen.

Dazu gibt es einen
Joghurt-Zitronen-Dip:
Pflanzen-Joghurt ungesüßt mit Salz Zitronensaft und Dill abschmecken

Guten Appetit 😋

Bild: Pinterest

👩‍🍳🌾🧄🌶🥦🧂🍹🍰🍦🥜🥕🍄🍳🌿
@Rezepteausnaturundselbstgemacht

#Vorspeise
#Beilage
#Gemüse

BY Rezepte aus Natur und selbst gemacht




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