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А вот и рецепт с большим количеством белка

Запеченные кабачки с курицей

Время приготовления 10 минут +25 минут в духовке

1. Берём кабачок, разрезаем на пополам, достаем внутренность.

2. Нарезаем курицу на мелкие квадратики и добавляем натуральный протеиновый йогурт соль специи по вкусу.

3. Все перемешиваем и выкладываем внутрь наших кабачков и отправляем в духовку на 20 минут

4. Смотрим по готовности кабачка, как только стал мягким достаем и выкладываем томат и моцареллу сверху( или любой другой сыр) и еще на 5-10 минут в духовку и готово

У меня на две такие половинки выходило примерно 65 грамм белка. Но все зависит от пропорций, больше грудки и йогурта, больше белка

www.group-telegram.com/it/bulkityping.com/332

2.3K viewsJun 22, 2024 at 19:59

group-telegram.com/bulkityping/332

Create: 2024-06-22
Last Update: 2025-01-11 20:49:25

А вот и рецепт с большим количеством белка

Запеченные кабачки с курицей

Время приготовления 10 минут +25 минут в духовке

1. Берём кабачок, разрезаем на пополам, достаем внутренность.

2. Нарезаем курицу на мелкие квадратики и добавляем натуральный протеиновый йогурт соль специи по вкусу.

3. Все перемешиваем и выкладываем внутрь наших кабачков и отправляем в духовку на 20 минут

4. Смотрим по готовности кабачка, как только стал мягким достаем и выкладываем томат и моцареллу сверху( или любой другой сыр) и еще на 5-10 минут в духовку и готово

У меня на две такие половинки выходило примерно 65 грамм белка. Но все зависит от пропорций, больше грудки и йогурта, больше белка

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Date: 2025-01-11|

The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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