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Белка в колесе баланса

Пример сбалансированного ужина:

• белок: нежнейший паштет из белой рыбы
• клетчатка: квашенная капуста, микс сладкого перца
• жиры: 1 ст.л оливкового масла

Ну и специи конечно же! Куркума, сумах, микс сушеных трав. Я очень рекомендую добавлять их свой рацион – сплошная польза и вон какую красоту в тарелке наводят.

Кстати, красивая еда лучше усваивается, тк стимулирует выработку ферментов для пищеварения.

Про паштет: рецепта на канале пока не будет, позднее расскажу, как его получить👌

www.group-telegram.com/it/chalovachannel.com/2564

2.8K viewsDaria Chalova, Feb 13 at 15:12

group-telegram.com/chalovachannel/2564

Create: 2025-02-13
Last Update: 2025-02-20 22:45:09

Пример сбалансированного ужина:

• белок: нежнейший паштет из белой рыбы
• клетчатка: квашенная капуста, микс сладкого перца
• жиры: 1 ст.л оливкового масла

Ну и специи конечно же! Куркума, сумах, микс сушеных трав. Я очень рекомендую добавлять их свой рацион – сплошная польза и вон какую красоту в тарелке наводят.

Кстати, красивая еда лучше усваивается, тк стимулирует выработку ферментов для пищеварения.

Про паштет: рецепта на канале пока не будет, позднее расскажу, как его получить👌

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Date: 2025-02-20|

Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram.
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