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Если танцы вам не по душе, вот топ-5 способов разгрузить мозг

🔴Спорт, особенно бег, ходьба и скалолазание

🔴Творчество: рисование, пение, просто чиркание на бумаге, лепка

🔴15-20 минут в тишине, без музыки и телефона, наблюдение за миром и ощущениями

🔴Свободная писанина: всё, что на душе, выливаем на бумагу

🔴Наведение порядка вокруг себя

И пусть весь мир подождёт, пока вы набираетесь сил
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Если танцы вам не по душе, вот топ-5 способов разгрузить мозг

🔴Спорт, особенно бег, ходьба и скалолазание

🔴Творчество: рисование, пение, просто чиркание на бумаге, лепка

🔴15-20 минут в тишине, без музыки и телефона, наблюдение за миром и ощущениями

🔴Свободная писанина: всё, что на душе, выливаем на бумагу

🔴Наведение порядка вокруг себя

И пусть весь мир подождёт, пока вы набираетесь сил

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He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added.
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