š³Nonushta uchun pishgan tuxum toāgāri tanlovmi?
š£Tongda tuxum isteāmol qilish orqali yuqori kaloriyaga ega boālasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
š£Koāp miqdorda oqsil mushak massasining oāsishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sogālom saqlash uchun muhim komponent boālgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib isteāmol qilishdan foydaliroq.
š³Nonushta uchun pishgan tuxum toāgāri tanlovmi?
š£Tongda tuxum isteāmol qilish orqali yuqori kaloriyaga ega boālasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
š£Koāp miqdorda oqsil mushak massasining oāsishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sogālom saqlash uchun muhim komponent boālgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib isteāmol qilishdan foydaliroq.
One thing that Telegram now offers to all users is the ability to ādisappearā messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what youāre sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the worldās central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didnāt want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." The company maintains that it cannot act against individual or group chats, which are āprivate amongst their participants,ā but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform.
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