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Поза "нога на ногу" одна из самых вредных и опасных для здоровья.

Во время того, как вы закидываете ногу на ногу у вас пережимаются сосуды под собственной тяжестью, что может приводит к застоям в крови и варикозу.

Бонусом, это положение сдавливает тазовое дно, делая мочевой пузырь, кишечник и органы малого таза более уязвимыми к воспалениям.

Поэтому лучше все праздники лежать, а не сидеть.

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Поза "нога на ногу" одна из самых вредных и опасных для здоровья.

Во время того, как вы закидываете ногу на ногу у вас пережимаются сосуды под собственной тяжестью, что может приводит к застоям в крови и варикозу.

Бонусом, это положение сдавливает тазовое дно, делая мочевой пузырь, кишечник и органы малого таза более уязвимыми к воспалениям.

Поэтому лучше все праздники лежать, а не сидеть.

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After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
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