Когда закрадываются сомнения — в себе, своих силах или в том, что всё получится, — просто остановись на минуту и посмотри, как ты уже справляешься! Даже если порой кажется иначе.
Эти послания — для тебя
Напоминание о том, что маленький шаг вперёд — это уже победа. С тобой уже всё так, независимо от того, как могут казаться вещи🙏🏻
Когда закрадываются сомнения — в себе, своих силах или в том, что всё получится, — просто остановись на минуту и посмотри, как ты уже справляешься! Даже если порой кажется иначе.
Эти послания — для тебя
Напоминание о том, что маленький шаг вперёд — это уже победа. С тобой уже всё так, независимо от того, как могут казаться вещи🙏🏻
The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike.
from it
