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Тренировка 3D

🟢во всех упражнениях сохраняем осевое вытяжение;
🟢двигаемся в комфортном диапазоне, без напряжения и боли;
🟢дыхание спокойное, носом.

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Всем продуктивного дня 💪
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Тренировка 3D

🟢во всех упражнениях сохраняем осевое вытяжение;
🟢двигаемся в комфортном диапазоне, без напряжения и боли;
🟢дыхание спокойное, носом.

Вопросы, отзывы жду в комментариях.
Всем продуктивного дня 💪

BY Бережный фитнес с Натальей Матвеевой


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But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.”
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Telegram Бережный фитнес с Натальей Матвеевой
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