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Идеальный ужин от нутрициолога

Ингредиенты:
⚪️куриная грудка
⚪️масло гхи
⚪️шампиньоны
⚪️лук
⚪️помидор
⚪️греческий йогурт/сметана
⚪️сыр легкий 16%
⚪️сухой чеснок + приправа для курицы

Приготовление:
Куриную грудку немного отбиваем, посыпаем солью, сухим чесноком и приправой, выкладываем в форму смазанную маслом гхи. Далее идет сметана, томаты, обжаренные шампиньоны с луком.
Посыпаем все сыром.
Накрываем фольгой. И убираем в духовку на 180 градусов на 30 минут. Снимаем фольгу и еще 10 минут держим.
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Идеальный ужин от нутрициолога

Ингредиенты:
⚪️куриная грудка
⚪️масло гхи
⚪️шампиньоны
⚪️лук
⚪️помидор
⚪️греческий йогурт/сметана
⚪️сыр легкий 16%
⚪️сухой чеснок + приправа для курицы

Приготовление:
Куриную грудку немного отбиваем, посыпаем солью, сухим чесноком и приправой, выкладываем в форму смазанную маслом гхи. Далее идет сметана, томаты, обжаренные шампиньоны с луком.
Посыпаем все сыром.
Накрываем фольгой. И убираем в духовку на 180 градусов на 30 минут. Снимаем фольгу и еще 10 минут держим.

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Telegram | DID YOU KNOW?

Date: |

The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. False news often spreads via public groups, or chats, with potentially fatal effects. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
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