Как во всю свою профессиональную, родительскую и личную жизнь, я умудрилась запихнуть трейл на 10 км после трех месяцев занятий бегом, я не знаю.
Пусть в этот воскресный день для кого-то это станет мотивацией.
Я проверила - возможно всё!
Даже если ты работаешь 24/7, в тебе 15 лишних кг, далее по тексту, нужное подчеркнуть…Ты всё равно можешь стать на 10 горных км лучше буквально в один день и займет это - 2 часа.
Как во всю свою профессиональную, родительскую и личную жизнь, я умудрилась запихнуть трейл на 10 км после трех месяцев занятий бегом, я не знаю.
Пусть в этот воскресный день для кого-то это станет мотивацией.
Я проверила - возможно всё!
Даже если ты работаешь 24/7, в тебе 15 лишних кг, далее по тексту, нужное подчеркнуть…Ты всё равно можешь стать на 10 горных км лучше буквально в один день и займет это - 2 часа.
BY PR-интеграл Shunina
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Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today."
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