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Соблюдение правила «здоровой тарелки» помогает поддерживать необходимый для нормальной работы нашего организма уровень нутриентов. Но если у вас есть проблемы с ЖКТ или не все в порядке с питанием, то, вероятнее всего, имеет место дефицит тех или иных витаминов.

Как определить, каких нутриентов не хватает, рассказала заведующая лабораторией витаминов и минеральных веществ ФГБУН «ФИЦ питания и биотехнологии» Наталья Жилинская. Подробнее – в видео.



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Соблюдение правила «здоровой тарелки» помогает поддерживать необходимый для нормальной работы нашего организма уровень нутриентов. Но если у вас есть проблемы с ЖКТ или не все в порядке с питанием, то, вероятнее всего, имеет место дефицит тех или иных витаминов.

Как определить, каких нутриентов не хватает, рассказала заведующая лабораторией витаминов и минеральных веществ ФГБУН «ФИЦ питания и биотехнологии» Наталья Жилинская. Подробнее – в видео.

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"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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