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❄️❄️❄️❄️❄️❄️ конфет с тыквой и нутом

Ингредиенты:

🤍Тыква 450гр.,
🤍Семена подсолнечника 100 гр.,
🤍Кокосовая стружка 50 гр. + для обвалки,
🤍Готовый нут - 250 гр.,
🤍Семена чиа - 35 гр.

Приготовление:

1️⃣Тыкву запечь, или отварить до готовности.
2️⃣Нут предварительно замочить на всю ночь и утром отварить до готовности примерно 40 минут.
3️⃣Соединить и пробить все ингредиенты блендером.
4️⃣Слепить конфеты, обвалять в кокосовой стружке,
5️⃣отправить в морозилку на 30 минут.
Готово!

🤍Получилось примерно 12 конфет

❄️❄️❄️❄️

#рецепты
#перекус
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❄️❄️❄️❄️❄️❄️ конфет с тыквой и нутом

Ингредиенты:

🤍Тыква 450гр.,
🤍Семена подсолнечника 100 гр.,
🤍Кокосовая стружка 50 гр. + для обвалки,
🤍Готовый нут - 250 гр.,
🤍Семена чиа - 35 гр.

Приготовление:

1️⃣Тыкву запечь, или отварить до готовности.
2️⃣Нут предварительно замочить на всю ночь и утром отварить до готовности примерно 40 минут.
3️⃣Соединить и пробить все ингредиенты блендером.
4️⃣Слепить конфеты, обвалять в кокосовой стружке,
5️⃣отправить в морозилку на 30 минут.
Готово!

🤍Получилось примерно 12 конфет

❄️❄️❄️❄️

#рецепты
#перекус

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Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
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