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❄️❄️❄️❄️❄️❄️ конфет с тыквой и нутом

Ингредиенты:

🤍Тыква 450гр.,
🤍Семена подсолнечника 100 гр.,
🤍Кокосовая стружка 50 гр. + для обвалки,
🤍Готовый нут - 250 гр.,
🤍Семена чиа - 35 гр.

Приготовление:

1️⃣Тыкву запечь, или отварить до готовности.
2️⃣Нут предварительно замочить на всю ночь и утром отварить до готовности примерно 40 минут.
3️⃣Соединить и пробить все ингредиенты блендером.
4️⃣Слепить конфеты, обвалять в кокосовой стружке,
5️⃣отправить в морозилку на 30 минут.
Готово!

🤍Получилось примерно 12 конфет

❄️❄️❄️❄️

#рецепты
#перекус
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❄️❄️❄️❄️❄️❄️ конфет с тыквой и нутом

Ингредиенты:

🤍Тыква 450гр.,
🤍Семена подсолнечника 100 гр.,
🤍Кокосовая стружка 50 гр. + для обвалки,
🤍Готовый нут - 250 гр.,
🤍Семена чиа - 35 гр.

Приготовление:

1️⃣Тыкву запечь, или отварить до готовности.
2️⃣Нут предварительно замочить на всю ночь и утром отварить до готовности примерно 40 минут.
3️⃣Соединить и пробить все ингредиенты блендером.
4️⃣Слепить конфеты, обвалять в кокосовой стружке,
5️⃣отправить в морозилку на 30 минут.
Готово!

🤍Получилось примерно 12 конфет

❄️❄️❄️❄️

#рецепты
#перекус

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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. "We as Ukrainians believe that the truth is on our side, whether it's truth that you're proclaiming about the war and everything else, why would you want to hide it?," he said. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion.
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