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Сегодняшняя тренировка.
Круговая на мышцы груди, трицепса и пресса.

10 упражнений.
1 круг-все упражнения делаем по 30 повторений,
2 круг-по 20, 3 круг-по 15 и 4 круг-по 10.

Отдых минимальный.

Всем спорт!



group-telegram.com/shadrikovilya/4440
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Сегодняшняя тренировка.
Круговая на мышцы груди, трицепса и пресса.

10 упражнений.
1 круг-все упражнения делаем по 30 повторений,
2 круг-по 20, 3 круг-по 15 и 4 круг-по 10.

Отдых минимальный.

Всем спорт!

BY Шадриков Илья (спорт, патриотика и немного политики)


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Telegram | DID YOU KNOW?

Date: |

The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Stocks dropped on Friday afternoon, as gains made earlier in the day on hopes for diplomatic progress between Russia and Ukraine turned to losses. Technology stocks were hit particularly hard by higher bond yields. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app.
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Telegram Шадриков Илья (спорт, патриотика и немного политики)
FROM American