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Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

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Create: 2025-01-12
Last Update: 2025-01-28 08:30:53

Тренировка для продвинутых от актрисы и чемпионки фитнес-бикини Европы и США Дениз Сайпинар. Используем полусферу, длинную резинку и гантели, делаем упражнения по 20 раз в 4 подхода ( отжиманий с подъёмом ног - 10)

Тренировка прежде всего на ягодицы, но есть ощущение, что и общий тонус будет мощным.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-01-28|

In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy."
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