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С первым официально рабочим днем 2025 года!

Надеюсь, у всех праздники прошли без потерь))

А я сегодня в зале, в праздники тоже был, так что физическую форму не потерял))

Сегодня жим с паузой, 110кг×4 на 4 подхода)

Как ваше настроение в первый рабочий день? Готовы покорять новые вершины? 💪🎉



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С первым официально рабочим днем 2025 года!

Надеюсь, у всех праздники прошли без потерь))

А я сегодня в зале, в праздники тоже был, так что физическую форму не потерял))

Сегодня жим с паузой, 110кг×4 на 4 подхода)

Как ваше настроение в первый рабочий день? Готовы покорять новые вершины? 💪🎉

BY Свалов пишет...




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It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
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