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В первую неделю тренировок начали разучивать новый релиз (программа тренировок) 😄

Планирую записать серию видео с тренировочного процесса.

Вроде бы не плохо… осталось научиться улыбаться 😀



group-telegram.com/usanina_fit_life/165
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В первую неделю тренировок начали разучивать новый релиз (программа тренировок) 😄

Планирую записать серию видео с тренировочного процесса.

Вроде бы не плохо… осталось научиться улыбаться 😀

BY Usanina Live


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Telegram | DID YOU KNOW?

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I want a secure messaging app, should I use Telegram? Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
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