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// салат с лососем
#рецепты
КБЖУ на 100г: 148/9/10/5

Ингредиенты:
*️⃣лосось слабой соли 80г
*️⃣смесь салата 60 г
*️⃣эдамаме 30г
*️⃣спаржа 40 г
*️⃣авокадо 60 г
*️⃣редиска 30 г
*️⃣фета 20 г
*️⃣для заправки оливковое масло + лимонный сок

Приготовление указано на видео,
все просто

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// салат с лососем
#рецепты
КБЖУ на 100г: 148/9/10/5

Ингредиенты:
*️⃣лосось слабой соли 80г
*️⃣смесь салата 60 г
*️⃣эдамаме 30г
*️⃣спаржа 40 г
*️⃣авокадо 60 г
*️⃣редиска 30 г
*️⃣фета 20 г
*️⃣для заправки оливковое масло + лимонный сок

Приготовление указано на видео,
все просто

Обязательно пробуйте 💜

BY Maam Blog


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Telegram | DID YOU KNOW?

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Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours.
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