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Юхина Ирина

Это был мой мяч, но я фотографировала.

Пришла осень и пора перебираться в зал. Игра меня заряжает на всю неделю)

🏋🏻‍♀️Раньше я кайфовала от зала - по 5-6 тренировок в неделю было нормой - силовые, кардио, аэробные, все заходило. Сейчас в зал я думаю, что уже не вернусь, не по мне уже такие нагрузки)

Но физическая нагрузка нужна, спортивное детство дает о себе знать и вот волейбол сейчас мое спасение)
Всем спорта! Всем здоровья!

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553 viewsOct 20 at 12:44

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Create: 2024-10-20
Last Update: 2024-11-15 10:55:27

Это был мой мяч, но я фотографировала.

Пришла осень и пора перебираться в зал. Игра меня заряжает на всю неделю)

🏋🏻‍♀️Раньше я кайфовала от зала - по 5-6 тренировок в неделю было нормой - силовые, кардио, аэробные, все заходило. Сейчас в зал я думаю, что уже не вернусь, не по мне уже такие нагрузки)

Но физическая нагрузка нужна, спортивное детство дает о себе знать и вот волейбол сейчас мое спасение)
Всем спорта! Всем здоровья!

BY Юхина Ирина

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Date: 2024-11-15|

The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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