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ЗА СИЛОВУЮ ПОДГОТОВКУ

Работа только с лёгким и легчайшим весом (вес при котором вы можете сделать 15-20 повторений в шести подходах) в динамике!

Также выпрыгивания с полного приседа, отжимания на кулаках, накаты на шею в борцовском мосту и др.



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ЗА СИЛОВУЮ ПОДГОТОВКУ

Работа только с лёгким и легчайшим весом (вес при котором вы можете сделать 15-20 повторений в шести подходах) в динамике!

Также выпрыгивания с полного приседа, отжимания на кулаках, накаты на шею в борцовском мосту и др.

BY Zлые 🅾️рки


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Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. READ MORE
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