باشگاه حرکات اصلاحی

باشگاه حرکات اصلاحی

باشگاه حرکات اصلاحی Telegram | DID YOU KNOW?

In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
باشگاه حرکات اصلاحی from us

باشگاه حرکات اصلاحیکسی‌که به تمرینهای بدنی میپردازد،به‌هیچ دارویی نیاز ندارد؛درمانِ او در جنبش وحرکت است‌‌.


توجه:قبل انجام تمرین،با پزشک خود مشورت کنید

مدیر
پوریا جباری
عضو‌بنیاد‌ملی‌نخبگان
کارشناس‌ارشد طب‌ورزش
تجویز برنامه اصلاحی
@Athletic_Trainer

#جهت_اطلاع
@E_Contact

Open Telegram