Shamatha is the Buddhist practice of calming the mind. This is done by practicing single-pointed meditation most commonly through mindfulness of breathing.
The practice of shamata (Sanskrit- shamatha: Tibetan Shi-nay) meditation develops the ability to focus the mind in single-pointed equipoise or perfect concentration, and is a prerequisite for the development of vipashyana or analytical insight meditation.
Shamatha is the Buddhist practice of calming the mind. This is done by practicing single-pointed meditation most commonly through mindfulness of breathing.
The practice of shamata (Sanskrit- shamatha: Tibetan Shi-nay) meditation develops the ability to focus the mind in single-pointed equipoise or perfect concentration, and is a prerequisite for the development of vipashyana or analytical insight meditation.
In 2018, Russia banned Telegram although it reversed the prohibition two years later. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching.
from jp
