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🤾‍♂️В здоровом теле - здоровый дух: как правильно закаляться.

Обливания холодной водой, обтирания или прогулки на морозе без шапки — слышали о таких способах закаливания?

Это отличный способ:
🔵укрепить иммунитет,
🔵 поддержать сердечно-сосудистую систему,
🔵 перестать мёрзнуть зимой.

В карточках — об основных видах закаливания и о том, как начать правильно⬆️.

Изображения: Telegram-канал "Объясняем РФ"
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🤾‍♂️В здоровом теле - здоровый дух: как правильно закаляться.

Обливания холодной водой, обтирания или прогулки на морозе без шапки — слышали о таких способах закаливания?

Это отличный способ:
🔵укрепить иммунитет,
🔵 поддержать сердечно-сосудистую систему,
🔵 перестать мёрзнуть зимой.

В карточках — об основных видах закаливания и о том, как начать правильно⬆️.

Изображения: Telegram-канал "Объясняем РФ"

BY Московский часовой











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The news also helped traders look past another report showing decades-high inflation and shake off some of the volatility from recent sessions. The Bureau of Labor Statistics' February Consumer Price Index (CPI) this week showed another surge in prices even before Russia escalated its attacks in Ukraine. The headline CPI — soaring 7.9% over last year — underscored the sticky inflationary pressures reverberating across the U.S. economy, with everything from groceries to rents and airline fares getting more expensive for everyday consumers. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea.
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