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Болят плечи? Эти простые движения помогут растянуть и расслабить мышцы

Добавьте это упражнение в свою ежедневную рутину и результат не заставит себя долго ждать.

📹 pablo.pilatesreal / 📱

#здоровье

🚀 Подписаться / Eng Twitter / YouTube / Eng Тelegram
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Болят плечи? Эти простые движения помогут растянуть и расслабить мышцы

Добавьте это упражнение в свою ежедневную рутину и результат не заставит себя долго ждать.

📹 pablo.pilatesreal / 📱

#здоровье

🚀 Подписаться / Eng Twitter / YouTube / Eng Тelegram

BY Pravda Gerashchenko

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Stocks closed in the red Friday as investors weighed upbeat remarks from Russian President Vladimir Putin about diplomatic discussions with Ukraine against a weaker-than-expected print on U.S. consumer sentiment. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm.
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