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Сегодня на завтрак – каша и это было вкусно. Порой полезно отдохнуть и соскучиться по привычному.

Ведение пищевого дневника или хотя бы фотографирование приёмов пищи позволяет не только отслеживать разнообразие своего рациона, но и напоминать о том, чего давно не было на столе.



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Сегодня на завтрак – каша и это было вкусно. Порой полезно отдохнуть и соскучиться по привычному.

Ведение пищевого дневника или хотя бы фотографирование приёмов пищи позволяет не только отслеживать разнообразие своего рациона, но и напоминать о том, чего давно не было на столе.

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Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. READ MORE Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so.
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