5 EL Haferflocken 3 Feigen 1EL Sonnenblumenkerne 2 EL Rosinen 2 EL Chia Samen 2 EL Kakao 1 EL Löffel Kokosöl Ich liebe es süß …😃 ..... deswegen habe ich noch ½ EL Xylit – Birkenzucker rein getan. 300 - 400ml - 60 Grad Warmes Wasser Wenn du mehr Wasser zufügst wird es flüssiger. Dann hast du eine Trink Schokolade 15 Min stehen lassen. Mixen❣️ Fertig❣️
5 EL Haferflocken 3 Feigen 1EL Sonnenblumenkerne 2 EL Rosinen 2 EL Chia Samen 2 EL Kakao 1 EL Löffel Kokosöl Ich liebe es süß …😃 ..... deswegen habe ich noch ½ EL Xylit – Birkenzucker rein getan. 300 - 400ml - 60 Grad Warmes Wasser Wenn du mehr Wasser zufügst wird es flüssiger. Dann hast du eine Trink Schokolade 15 Min stehen lassen. Mixen❣️ Fertig❣️
Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care.
from jp
