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Третий день этой недели начинаем с пользы. В этой разминке уделим внимание стопам, рукам, тазобедренным суставам, подколенным сухожилиям. Приведем мышцы в движение и тем самым улучшим циркуляцию крови и лимфы.
Регулярные утренние упражнения помогут избавиться от ощущения разбитости, раздражительности, которые являются следствием недостатка движения, и поднимут настроение.
Третий день этой недели начинаем с пользы. В этой разминке уделим внимание стопам, рукам, тазобедренным суставам, подколенным сухожилиям. Приведем мышцы в движение и тем самым улучшим циркуляцию крови и лимфы.
Регулярные утренние упражнения помогут избавиться от ощущения разбитости, раздражительности, которые являются следствием недостатка движения, и поднимут настроение.
Вы уже запланировали время для зарядки? 😍
BY Stretch Aesthetics
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At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content.
from jp
