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Спокойная тренировка для повышения уровня гибкости и расслабления тела. Вэтом комплексе: разомнем шею, раскрепостим плечевые и тазобедренные суставы, поработаем с грудным отделом, улучшим гибкость и сделаем растяжку мышц ног.
Желаю забыть о всех задачах дня и сфокусироваться на себе и своем теле. Хорошей тренировки 🧘♀️
Спокойная тренировка для повышения уровня гибкости и расслабления тела. Вэтом комплексе: разомнем шею, раскрепостим плечевые и тазобедренные суставы, поработаем с грудным отделом, улучшим гибкость и сделаем растяжку мышц ног.
Желаю забыть о всех задачах дня и сфокусироваться на себе и своем теле. Хорошей тренировки 🧘♀️
BY Stretch Aesthetics
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Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. "Markets were cheering this economic recovery and return to strong economic growth, but the cheers will turn to tears if the inflation outbreak pushes businesses and consumers to the brink of recession," he added. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site.
from jp
