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Дайджест по рецептам, который будет пополняться.

Вафли/ выпечка/ завтрак
с бананом
с шоколадным пудингом
с творогом
воздушные панкейки
ватрушки
творожный бегл
пп хачапури
запеченный авокадо

Салат/боул
боул с курицей
салат с креветками и киноа
салат с лососем
салат конструктор
салат с халлуми

Обед/ужин
том ям
рыбка с творожным сыром
гречотто
кабачки с курицей
суп пюре
шаурма

Перекусы
овощной латте
поздний перекус
протеиновый коктейль

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Telegram | DID YOU KNOW?

Date: |

"There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Anastasia Vlasova/Getty Images
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