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4 exercises to clear sinuses from nose cavity when you are sick and for prevention.

Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.

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4 exercises to clear sinuses from nose cavity when you are sick and for prevention.

Twice a day for 5 mins is good.
Do it 20mins before meals.
Don't do it right after meals. Wait for atleast an hour.

Join us: www.group-telegram.com/cruel_history

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