За последний месяц я отказалась от мучного, пью 2 литра воды в день, высыпаюсь. Никакого алкоголя и кофеина. Домашние тренировки и йога по утрам. Сбросила 4 кг и увеличила мышечную массу.
⏺️Понятия не имею, кто это написал, но я так горжусь этой женщиной, что решила опубликовать у себя👍🏻
За последний месяц я отказалась от мучного, пью 2 литра воды в день, высыпаюсь. Никакого алкоголя и кофеина. Домашние тренировки и йога по утрам. Сбросила 4 кг и увеличила мышечную массу.
⏺️Понятия не имею, кто это написал, но я так горжусь этой женщиной, что решила опубликовать у себя👍🏻
BY Посиделки с Джулс
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"There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns
from jp
