Yakkabogʻ tumanida "Sogʻlom hayot uchun 5000 qadam" ommaviy yurish tadbiri tashkil etildi.
🇺🇿 Respublikasi Prezidentining tegishli Farmoni ijrosi yuzasidan aholi orasida sog‘lom turmush tarzini keng targ‘ib qilish ommaviy sportga jalb etish maqsadida Yakkabog' tumanida "Salomatlik uchun 5000 qadam" shiori ostida piyoda yurish marafoni o‘tkazildi.
⚡️Mazkur marafon badantarbiya mashg‘ulotlari bilan boshlanib, ishtirokchilar 5000 qadamni bosib o‘tishdi.
🩺Maʼlumot uchun, muntazam ravishda piyoda yurish yurak-qon tomir kasalliklari xavfini oldini oladi va tanadagi ortiqcha kaloriyani yo‘qotishda yordam beradi.
❗️Shunday ekan hurmatli fuqarolar, sog‘ligingizga vaqtida eʼtibor qarating maʼlum bir vaqtni piyoda yurish bilan o‘tkazing! — — — 📱Telegram | 📱Instagram | 📱Facebook
Yakkabogʻ tumanida "Sogʻlom hayot uchun 5000 qadam" ommaviy yurish tadbiri tashkil etildi.
🇺🇿 Respublikasi Prezidentining tegishli Farmoni ijrosi yuzasidan aholi orasida sog‘lom turmush tarzini keng targ‘ib qilish ommaviy sportga jalb etish maqsadida Yakkabog' tumanida "Salomatlik uchun 5000 qadam" shiori ostida piyoda yurish marafoni o‘tkazildi.
⚡️Mazkur marafon badantarbiya mashg‘ulotlari bilan boshlanib, ishtirokchilar 5000 qadamni bosib o‘tishdi.
🩺Maʼlumot uchun, muntazam ravishda piyoda yurish yurak-qon tomir kasalliklari xavfini oldini oladi va tanadagi ortiqcha kaloriyani yo‘qotishda yordam beradi.
❗️Shunday ekan hurmatli fuqarolar, sog‘ligingizga vaqtida eʼtibor qarating maʼlum bir vaqtni piyoda yurish bilan o‘tkazing! — — — 📱Telegram | 📱Instagram | 📱Facebook
Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war.
from jp
