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Сегодня в гостях у канала Алена Маслова @ale_m_fit – мама двоих детей и эксперт в области бережного фитнеса!
🌟Алена работает в сфере фитнеса более 7 лет 🌟справилась с грыжей в спине 11мм без операции, благодаря тренировкам! 🌟диетолог-нутрициолог. Провела 11 марафонов по похудению
Сегодня с 12:00 Алена ответит на любые вопросы, связанные с послеродовым восстановлением, тренировками и питанием. Полученную информации и советы я потом аккумулирую в пост, уверена это многим будет полезно.
Сегодня в гостях у канала Алена Маслова @ale_m_fit – мама двоих детей и эксперт в области бережного фитнеса!
🌟Алена работает в сфере фитнеса более 7 лет 🌟справилась с грыжей в спине 11мм без операции, благодаря тренировкам! 🌟диетолог-нутрициолог. Провела 11 марафонов по похудению
Сегодня с 12:00 Алена ответит на любые вопросы, связанные с послеродовым восстановлением, тренировками и питанием. Полученную информации и советы я потом аккумулирую в пост, уверена это многим будет полезно.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. In 2018, Russia banned Telegram although it reversed the prohibition two years later. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
from jp
