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начинаю день с сытного завтрака. сегодня овсяноблин с творожной начинкой и овощами. + витаминки: D3, omega 3-6-9

рецепт:

🔸2ст.л овсянки
🔸2 ст.л муки
🔸2 яйца
🔸молоко 1/3 ст.

начинка:

🔹помидор
🔹авокадо
🔹мясная колбаса
🔹творожный сыр
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🔆🔆🔆🔆

начинаю день с сытного завтрака. сегодня овсяноблин с творожной начинкой и овощами. + витаминки: D3, omega 3-6-9

рецепт:

🔸2ст.л овсянки
🔸2 ст.л муки
🔸2 яйца
🔸молоко 1/3 ст.

начинка:

🔹помидор
🔹авокадо
🔹мясная колбаса
🔹творожный сыр

BY Маша в красном 💃🏻




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Telegram | DID YOU KNOW?

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Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so.
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