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Π›Π°ΠΉΡ„Ρ…Π°ΠΊ ΠΊΠ°ΠΊ Π²ΠΎΡΠΏΠΎΠ»Π½ΠΈΡ‚ΡŒ ΡΡƒΡ‚ΠΎΡ‡Π½ΡƒΡŽ Π½ΠΎΡ€ΠΌΡƒ ΠΏΠΎ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ:

1️⃣Витамин Π‘, Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А, мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†

Π”Π΅Π»Π°Π΅ΠΌ свСТСвыТатый сок - 100 Π³Ρ€Π°ΠΌΠΌ ΠΎΠ±Π»Π΅ΠΏΠΈΡ…ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Π‘) ΠΈ 100 Π³Ρ€Π°ΠΌΠΌ ΠΌΠΎΡ€ΠΊΠΎΠ²ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ А) , 10 Π³Ρ€Π°ΠΌΠΌ ΠΊΡƒΡ€ΠΊΡƒΠΌΡ‹ (источник ΠΌΠ°Ρ€Π³Π°Π½Ρ†Π°, ΠΌΠ΅Π΄ΠΈ, ΠΆΠ΅Π»Π΅Π·Π°), Π»ΠΎΠΆΠΊΠ° сСмян Ρ‡ΠΈΠ° (мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†, сСлСн)

Π’Ρ‚ΠΎΡ€ΠΎΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ, Ρ‚Ρ€Π΅Ρ‚ΠΈΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ ΠΈ Π·Π°Π»ΠΈΡ‚ΡŒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ²ΡˆΡƒΡŽΡΡ массу Π² Ρ„ΠΎΡ€ΠΌΡ‹ для льда, Π·Π°Ρ‚Π΅ΠΌ Π΄ΠΎΡΡ‚Π°Π²Π°Ρ‚ΡŒ ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ ΡƒΡ‚Ρ€ΠΎ ΠΈΠ· Ρ„ΠΎΡ€ΠΌΡ‹ для льда ΠΈ ΠΏΠΈΡ‚ΡŒ ΠΊΠ°ΠΊ Ρ‡Π°ΠΉ, заливая кипятком.

Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А Тирорастворимый, поэтому ΠΆΠ΅Π»Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ Π²Ρ‹ΠΏΠΈΡ‚ΡŒ этот сок вмСстС с ΠΏΠΈΡ‰Π΅ΠΉ, насыщСнной ΠΆΠΈΡ€Π°ΠΌΠΈ.

2️⃣ Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ Π•

1 столовая Π»ΠΎΠΆΠΊΠ° масла Π·Π°Ρ€ΠΎΠ΄Ρ‹ΡˆΠ΅ΠΉ ΠΏΡˆΠ΅Π½ΠΈΡ†Ρ‹

ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ Π² салат ΠΈΠ»ΠΈ ΡΡŠΠ΅ΡΡ‚ΡŒ Π² чистом Π²ΠΈΠ΄Π΅

Π‘Ρ‚Π°Π²ΡŒ 🩷, Ссли Ρ…ΠΎΡ‡Π΅ΡˆΡŒ продолТСния ΠΏΠΎ ΠΎΡΡ‚Π°Π»ΡŒΠ½Ρ‹ΠΌ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ

Π—Π½Π°Π»ΠΈ ΠΎ Ρ‚Π°ΠΊΠΈΡ… Π»Π°ΠΉΡ„Ρ…Π°ΠΊΠ°Ρ…?
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Π›Π°ΠΉΡ„Ρ…Π°ΠΊ ΠΊΠ°ΠΊ Π²ΠΎΡΠΏΠΎΠ»Π½ΠΈΡ‚ΡŒ ΡΡƒΡ‚ΠΎΡ‡Π½ΡƒΡŽ Π½ΠΎΡ€ΠΌΡƒ ΠΏΠΎ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ:

1️⃣Витамин Π‘, Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А, мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†

Π”Π΅Π»Π°Π΅ΠΌ свСТСвыТатый сок - 100 Π³Ρ€Π°ΠΌΠΌ ΠΎΠ±Π»Π΅ΠΏΠΈΡ…ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ Π‘) ΠΈ 100 Π³Ρ€Π°ΠΌΠΌ ΠΌΠΎΡ€ΠΊΠΎΠ²ΠΈ (Π²ΠΈΡ‚Π°ΠΌΠΈΠ½ А) , 10 Π³Ρ€Π°ΠΌΠΌ ΠΊΡƒΡ€ΠΊΡƒΠΌΡ‹ (источник ΠΌΠ°Ρ€Π³Π°Π½Ρ†Π°, ΠΌΠ΅Π΄ΠΈ, ΠΆΠ΅Π»Π΅Π·Π°), Π»ΠΎΠΆΠΊΠ° сСмян Ρ‡ΠΈΠ° (мСдь, ΠΌΠ°Ρ€Π³Π°Π½Π΅Ρ†, сСлСн)

Π’Ρ‚ΠΎΡ€ΠΎΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ, Ρ‚Ρ€Π΅Ρ‚ΠΈΠΉ Π²Π°Ρ€ΠΈΠ°Π½Ρ‚ ΠΏΡ€ΠΎΠ±Π»Π΅Π½Π΄Π΅Ρ€ΠΈΡ‚ΡŒ ΠΈ Π·Π°Π»ΠΈΡ‚ΡŒ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ²ΡˆΡƒΡŽΡΡ массу Π² Ρ„ΠΎΡ€ΠΌΡ‹ для льда, Π·Π°Ρ‚Π΅ΠΌ Π΄ΠΎΡΡ‚Π°Π²Π°Ρ‚ΡŒ ΠΊΠ°ΠΆΠ΄ΠΎΠ΅ ΡƒΡ‚Ρ€ΠΎ ΠΈΠ· Ρ„ΠΎΡ€ΠΌΡ‹ для льда ΠΈ ΠΏΠΈΡ‚ΡŒ ΠΊΠ°ΠΊ Ρ‡Π°ΠΉ, заливая кипятком.

Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ А Тирорастворимый, поэтому ΠΆΠ΅Π»Π°Ρ‚Π΅Π»ΡŒΠ½ΠΎ Π²Ρ‹ΠΏΠΈΡ‚ΡŒ этот сок вмСстС с ΠΏΠΈΡ‰Π΅ΠΉ, насыщСнной ΠΆΠΈΡ€Π°ΠΌΠΈ.

2️⃣ Π’ΠΈΡ‚Π°ΠΌΠΈΠ½ Π•

1 столовая Π»ΠΎΠΆΠΊΠ° масла Π·Π°Ρ€ΠΎΠ΄Ρ‹ΡˆΠ΅ΠΉ ΠΏΡˆΠ΅Π½ΠΈΡ†Ρ‹

ΠΌΠΎΠΆΠ½ΠΎ Π΄ΠΎΠ±Π°Π²ΠΈΡ‚ΡŒ Π² салат ΠΈΠ»ΠΈ ΡΡŠΠ΅ΡΡ‚ΡŒ Π² чистом Π²ΠΈΠ΄Π΅

Π‘Ρ‚Π°Π²ΡŒ 🩷, Ссли Ρ…ΠΎΡ‡Π΅ΡˆΡŒ продолТСния ΠΏΠΎ ΠΎΡΡ‚Π°Π»ΡŒΠ½Ρ‹ΠΌ Π²ΠΈΡ‚Π°ΠΌΠΈΠ½Π°ΠΌ

Π—Π½Π°Π»ΠΈ ΠΎ Ρ‚Π°ΠΊΠΈΡ… Π»Π°ΠΉΡ„Ρ…Π°ΠΊΠ°Ρ…?

BY Oh, mommy πŸŒ™


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Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp β€œunless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War."
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