Рефрейминг - это умение видеть в любой ситуации что-то хорошее или полезное. Это не отрицание проблем, а способность переосмыслить их, чтобы снизить стресс и улучшить настроение. Попробуйте осознанно воспринимать происходящее, не делая поспешных выводов. Как, например, в пробке: вместо злости на потерянное время, насладитесь любимой музыкой!🎧
Рефрейминг - это умение видеть в любой ситуации что-то хорошее или полезное. Это не отрицание проблем, а способность переосмыслить их, чтобы снизить стресс и улучшить настроение. Попробуйте осознанно воспринимать происходящее, не делая поспешных выводов. Как, например, в пробке: вместо злости на потерянное время, насладитесь любимой музыкой!🎧
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
from jp
