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Тренировка верха сегодня.

Кардио и суставная разминка
1. Подтягивания в гравитроне узким хватом 4х15
2. Тяга в тренажере к поясу с рукоятками 4х15
3. Тяга гантели к поясу 4х15
4. Пуловер в кроссовере стоя 4х15
5. Отжимания узким хватом от лавки 4х12
6. Подъем на бицепс стоя 4х12
7. Отжимания в гравитроне 3х15
8. Пресс складочка 4х12
Кардио - дорожка в горку 30 минут



group-telegram.com/natasha_news/609
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Тренировка верха сегодня.

Кардио и суставная разминка
1. Подтягивания в гравитроне узким хватом 4х15
2. Тяга в тренажере к поясу с рукоятками 4х15
3. Тяга гантели к поясу 4х15
4. Пуловер в кроссовере стоя 4х15
5. Отжимания узким хватом от лавки 4х12
6. Подъем на бицепс стоя 4х12
7. Отжимания в гравитроне 3х15
8. Пресс складочка 4х12
Кардио - дорожка в горку 30 минут

BY Она разрешила есть!


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For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. Crude oil prices edged higher after tumbling on Thursday, when U.S. West Texas intermediate slid back below $110 per barrel after topping as much as $130 a barrel in recent sessions. Still, gas prices at the pump rose to fresh highs. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands.
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