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Алёна Шумаева (Rehab&Co) | Telegram Webview: pereletnayaA/356 -
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С Днём Матери, дорогие🤱

🐯Тренировка приводящих мышц на обледенелой площадке))

💜Начните с небольшого расстояния между ногами и постепенно его увеличивайте:)

💃Полезно:
🔴Для мышц тазового дна (особенно если сочетать с его сокращением-расслаблением)
Делайте с осторожностью и если нет боли в тазу‼️
🔴Для коленей и тазобедренных суставов
🔴Для хорошего настроения🎈

#упражнения #наплощадке #тазовоедно
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С Днём Матери, дорогие🤱

🐯Тренировка приводящих мышц на обледенелой площадке))

💜Начните с небольшого расстояния между ногами и постепенно его увеличивайте:)

💃Полезно:
🔴Для мышц тазового дна (особенно если сочетать с его сокращением-расслаблением)
Делайте с осторожностью и если нет боли в тазу‼️
🔴Для коленей и тазобедренных суставов
🔴Для хорошего настроения🎈

#упражнения #наплощадке #тазовоедно

BY Алёна Шумаева (Rehab&Co)


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He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%.
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