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Простое упражнение как помочь себе остановиться. Сохраняй и отправляй друзьям.
У меня на странице много инструментов для самопомощи, но если чувствуешь, что не справляешься самостоятельно, приходи в коучинг.

#пищевыепривычки #привычки #рпп #переедание #сладкое #добавка #психологияпохудения #психологияпитания #коучинг #самопомощь #контроль #поддержка #яхудею



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Простое упражнение как помочь себе остановиться. Сохраняй и отправляй друзьям.
У меня на странице много инструментов для самопомощи, но если чувствуешь, что не справляешься самостоятельно, приходи в коучинг.

#пищевыепривычки #привычки #рпп #переедание #сладкое #добавка #психологияпохудения #психологияпитания #коучинг #самопомощь #контроль #поддержка #яхудею

BY Здоровый образ жизни и пищевое поведение❤️ Полина Гольник|Нутрициолог|Коуч









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Telegram | DID YOU KNOW?

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"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.”
from jp


Telegram Здоровый образ жизни и пищевое поведение❤️ Полина Гольник|Нутрициолог|Коуч
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