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Как сохранить нервную систему до Нового года в условиях бесконечных дедлайнов?

До Нового года остаётся совсем немного, и ощущение хаоса растёт с каждым днём. Множество задач наваливается, времени кажется всё меньше, а фраза «давайте уже в следующем году» звучит всё чаще.

Как справиться с нагрузкой и не выгореть? Мы собрали практические советы, которые помогут вам подойти к праздникам в более спокойном состоянии.

Подробнее – в карточках ниже



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Как сохранить нервную систему до Нового года в условиях бесконечных дедлайнов?

До Нового года остаётся совсем немного, и ощущение хаоса растёт с каждым днём. Множество задач наваливается, времени кажется всё меньше, а фраза «давайте уже в следующем году» звучит всё чаще.

Как справиться с нагрузкой и не выгореть? Мы собрали практические советы, которые помогут вам подойти к праздникам в более спокойном состоянии.

Подробнее – в карточках ниже

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The Dow Jones Industrial Average fell 230 points, or 0.7%. Meanwhile, the S&P 500 and the Nasdaq Composite dropped 1.3% and 2.2%, respectively. All three indexes began the day with gains before selling off. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel.
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