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📝Рецепт гречневых маффинов с курицей

✏️Ингредиенты:

✔️Гречка 75-80 гр.,
✔️Филе курицы/индейки 50 гр., (у меня курица)
✔️Яйцо 1 шт.,
✔️Сметана 1 ст.л.

Приготовление:

▪️Филе отвариваем до готовности и режем на маленькие кусочки.
▪️Гречку также отвариваем до готовности.
▪️Смешиваем гречку с мясом, яйцом и сметаной, хорошо перемешиваем,
▪️раскладываем полученную массу в силиконовые формочки и отправляем в духовку на 25 минут при температуре 180 гр.

⭐️Получилось 3 маффина

#рецепты
#самоприкорм
#обед
#ужин



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📝Рецепт гречневых маффинов с курицей

✏️Ингредиенты:

✔️Гречка 75-80 гр.,
✔️Филе курицы/индейки 50 гр., (у меня курица)
✔️Яйцо 1 шт.,
✔️Сметана 1 ст.л.

Приготовление:

▪️Филе отвариваем до готовности и режем на маленькие кусочки.
▪️Гречку также отвариваем до готовности.
▪️Смешиваем гречку с мясом, яйцом и сметаной, хорошо перемешиваем,
▪️раскладываем полученную массу в силиконовые формочки и отправляем в духовку на 25 минут при температуре 180 гр.

⭐️Получилось 3 маффина

#рецепты
#самоприкорм
#обед
#ужин

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Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
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