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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс



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Фитнес-тренер и блогер-миллионник Сэнди Склар предлагает тренировку, на которую точно хватит времени даже с утра – всего на 6 (!) минут.

Выполняйте все 3 упражнения подряд минимум по 30 секунд каждое. Я стараюсь по 30 повторений первые два и 20 - третье. И так 4 круга.


#Тренировкадня #пресс

BY Soroka Diary by Маша Лобанова


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Some privacy experts say Telegram is not secure enough In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War."
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